The problem of food calories has become extremely important and urgent nowadays. The ‘era of fast food and hot dogs’ couldn’t help influencing our tastes and as a result our weight. The number of overweighed people has grown in the course of time and as a result – thousands of people suffering from excess weight. To cope with the problem of overweight training, visiting pool, dancing is not enough; together with physical exercises regulation of ration is needed. One of the most popular ways to control your weight is eating according to food calories list, which can help to control the intake of calories and their influence on the weight and the whole organism.
Food calories influence our weight greatly; eating one or another product we should know for sure the amount of calories in it. We can consider some food to be very low-calorie while it includes a great number of calories that are not demanded by our organism. On the other hand, we can avoid eating other products which are very useful for us and contrary to public opinion, are low-calorie. This is one of numerous reasons why to use and learn the list of calories as it shows the real calorie content of most products we eat every day.
The problem of overweight can be caused not only by having too big portions of food, that’s not obvious. Some people eat not much but nevertheless they keep putting on weight. The question is not ‘how much we eat?’ but ‘what we it?’ – Products with low calorie content or high-calorie food. Eating products with high calorie level we supply our organism with substance that is not needed and organism can’t work it out, so that superfluous calories turn into fat.
The number of calories in one or another product is calculated according to certain portions so that it would be easy to know the exact calorie-level of food you have decided to eat. After analyzing the calorie intake we can see whether it is enough for our organism or maybe calorie intake is too high and we must decrease the consumption of some products, which is very convenient and effective way to control your weight.
Various products are grouped in the calorie list according to the level of calories they contain. Besides it is very convenient to calculate calories according to the way they were cooked. Being grilled, roasted, boiled, products may have different calories level and it is also very important if you organize your menu according to food calories list. This list includes 100 units in certain portion (100 ml. or 100gr.).
The first group of products mentioned in the list includes fish and meat:
- Carp – 104,
- Scad – 114,
- Light beef – 104,
- Light pork – 142,
- Chicken – 142,
- Scad in tomato sauce – 125,
- Liver (pig) – 146.2,
- Herring – 167,
- Turkey – 179,
- Mackerel in tomato sauce – 164,
- Herring in tomato sauce – 170,
- Mutton – 181,
- Carp spawn – 192,
- Lamb – 260,
- Mackerel in oil – 259,
- Pork pie – 261,
- Fat beef – 277,
- Rosy sausage – 290,
- Herring in oil – 325,
- Pork with lots of fats – 340,
- Salami – 519.
The second group includes some of sweet fruits:
- Lemons – 36,
- Cherries – 20,
- Grapefruit – 30,
- Tangerines – 40,
- Pears – 79,
- Apples – 67,
- Oranges – 47,
- Grapes – 93,
- Plums – 89.
To the third group belong various vegetable extremely useful for our organism;
nevertheless it’s necessary to learn their calories characteristics:
- Beetroot – 43,
- Red pepper – 39,
- Green pepper – 17,
- Parsley roots – 20,
- Fresh potatoes – 80,
- Green peas – 96,
- Dry onion – 40,
- Green onion – 20,
- Mushrooms – 35,
- Cauliflower – 30,
- Old potatoes – 88,
- Pumpkins – 18,
- Green beans – 33,
- Carrots – 45,
- Parsnip – 72,
- Leek – 54,
- Radish – 19,
- Winter radish – 26,
- Tomatoes – 20,
- Green salad – 22,
- Cucumbers – 19.
Cereal products are probable the most high-calorie ones, the figures mentioned further prove it:
- Pasta with eggs – 386,
- Common pasta – 360,
- Maize flour – 351,
- Semolina – 358,
- Wheat flour- 349,
- Biscuit – 425,
- Rice – 354,
- Brown wheat bread – 242,
- Rye bread – 256,
- Intermediate wheat bread – 234 calories.
Calories in various foods are useful for our organism as they produce energy that is an essential part of our life. Nevertheless there are some products that contain so-called ‘negative calories’. Such products contain too much fat and our organism is not available to cope with it. Eating such products does not give any good results for our organism as to extract energy it must spend too much ‘positive calories’.
To the list of products with ‘negative calories’ got:
- Soya oil – 930,
- Butter – 721,
- Cream – 297,
- Margarine – 764,
- Sunflower oil – 930
- Pork fat – 927.
People who are going to decrease their weight should always remember the list of such products which are harmful for their figure. By the way, ‘negative calories’ are harmful not only for our weight, our figure but for our health in general as they have an influence on blood pressure, circulation. Well, such products are harmful for us, nevertheless if you have decided to accept them from your ration at all you should better consult a doctor and ask for advice – dietitians will always help to decide what will be useful for you and what not.
As it was mentioned earlier, a food calories list is very profitable for keeping our body in good state. It helps not only to avoid or stop taking on weight but also to save the proportions of your body in the state you like and of course to decrease your weight. List of calories is also useful for our health in general, it helps to control the work of our heart, normalize blood circulation, keep you fit, strong and full of energy. With such a list we may supply our organism with needed energy without taking negative calories. Good nutrition of our organism is guarantee of our good health, good mood, energy and activeness.
Such list helps to decide which products are useful for us, we can see that protein, some fats, carbohydrates, and vitamins are required for our organism and the list of calories shows which products contain useful substances.
