Have you ever heard of Brainwaves Entrainment? This is the revolutionary concept that could easily alter you mind state. We’re now trying to understand this topic.Brainwave entrainment is the practice of entraining one’s brainwaves to a certain frequency, using a periodic stimulus with the corresponding frequency. The stimulus can be aural as in the case of binaural beats, monaural beats, and isochronic tones, visual, as with a dreamachine, a combination of the two with a mind machine, or even electromagnetic radiation.
Based of the frequencies, the waves in our brain are categorized into four categories- Beta, Alpha, Theta and Delta. Beta is when we’re highly alert and focused, while Alpha is when we’re relaxed but still on alert. When our Theta frequency is more dominant, it’s the first stage of sleep. When we went to Delta, we’re in deep sleep state.
The brainwave entrainment is the basic principal behind all products of Binaural beats that have been designed to produce various effects toward the listener. Brainwave Entrainment have been one of the most useful tools for achieving a relaxed deep meditation state in the shortest time possible.
